“To look royal, you don’t need royal blood.”
Train with PratikMeet your coach
I’ve been the skinny guy trying to build muscle. I’ve been the fit guy who gained unwanted fat. I’ve been the person who had to rebuild himself. That’s why I don’t coach from theory alone. I coach from experience.
My first transformation projects
Before I coached others, I started with my own family. Rutuja and Tejas were my first personal transformation successful projects. I worked with them on training, nutrition, habits and consistency learning what worked for each of them and adapting along the way.
Their transformations taught me one thing: there is no one-size-fits-all transformation.
Different people. Different starting points. Different journeys.
I don’t want to simply give you a plan. I want to understand you, build your system, track your progress and help you become better just like I did with them.
VIP Coaching is for people who are genuinely ready to change. Not just how you look, but how you train, eat, sleep, think, perform, and live. I’ve spent years experimenting, learning, failing, rebuilding, and refining what actually works. Now, I’m putting that experience into a highly personalised coaching system designed around YOU.
Build a body you’re proud of and a lifestyle you can actually sustain.
Whether your goal is fat loss, muscle gain, body recomposition, strength, better energy, improved discipline, or simply becoming the strongest version of yourself, I will build the plan around where you are today and where you want to go.
ONLY committed individuals will be accepted.
This isn’t an expense. It’s an investment in yourself.
Invest in your physique. Health. Discipline. Confidence. Lifestyle.
Build yourself. The returns are lifelong.
Online Personal Training with PRATIK is a highly personalised coaching experience, carefully designed around your individual goals, lifestyle and requirements.
If you’re serious about changing your life 360°, PRATIK is committed to giving you 100% effort, personal attention and guidance throughout your journey.
You commit to following the plan, staying consistent, communicating honestly and doing the work.
ONLY committed individuals will be accepted.
I won’t promise you overnight results.
I promise you something more valuable — a coach who genuinely cares about your progress.
I will give you a plan built around your body, your lifestyle and your goals, not a template made for everyone.
I’ll be honest with you, challenge you when you need it, support you when things get difficult, and help you understand the why behind what we do.
But I don’t want to transform just your physique.
I want to help you transform your life 360°.
Your body. Your skin. Your hair health. Your fitness. Your daily habits. Your sleep. Your discipline. Your confidence. And, where relevant, your study and exam preparation.
Because looking better is only one part of becoming better.
Your results will always depend on your consistency and commitment. But if you’re willing to show up, I’ll be there to guide you through every step of the journey.
My goal isn’t just to help you transform your body. It’s to help you build a version of yourself you never want to lose.
And when you look back after this journey, I want you to realise: you didn’t just change your physique. You changed your life.
I’ve been the skinny guy trying to build muscle. I’ve been the fit guy who gained unwanted fat. I’ve been the person who had to rebuild himself. That’s why I don’t coach from theory alone. I coach from experience.
My transformation
Swipe
I started with a body that didn’t look like the one I wanted. There was no shortcut just years of training, learning, consistency and patience. This chapter taught me how to build muscle, develop strength and trust the process.
Then life happened. During lockdown, my routine changed, my food changed, and I gained far more weight than I wanted. The physique I had built changed and so did my confidence. But this chapter taught me something even more important: progress isn’t always linear.
I decided to start again. I rebuilt my training, nutrition and lifestyle and gradually rebuilt my physique. Through consistency, discipline and years of staying committed. This is where I learned that transformation isn’t about never falling off track. It’s about knowing how to find your way back.
